Why Obesity Isn’t Just Diet & Exercise

Most people think obesity is simple: eat less, move more. But that narrative is dangerously incomplete.

In this video, I explain why obesity is not just about willpower or lifestyle; it’s a complex disease with many causes that can’t be solved with a single “fix.”

I break down the science in a way that makes sense, exposes the myths we’ve been told for decades, and offers a clearer picture of what real solutions look like.

If you’ve ever wondered why common advice doesn’t work, or why obesity continues to rise despite all the “simple” answers, this is for you.

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