Beyond Calories

In this collaboration with Health Fact Podcast, I break down the real science behind obesity and why it is far more complex than “eat less and move more.”

Obesity is not a character flaw. It is a complex medical condition shaped by biology, genetics, environment, hormones, and long-term metabolic changes. In this episode, I explain why old advice often fails, what actually drives weight gain, and what families need to understand if they want better health without shame, blame, or misinformation.

Listen to the full podcast below.