Hannah Waddingham makes sure she eats junk food in front of her pre-teen daughterThe ‘Ted Lasso’ actor isn’t obsessed with being ‘small.’ | By Tod Perry

When it comes to raising children with a healthy relationship with food, actions often speak louder than words. In a recent Upworthy article, actress Hannah Waddingham shared how she intentionally models balanced eating habits for her daughter, showing that foods often labeled as "junk food" can be enjoyed as part of a healthy lifestyle.

The article features insights from Dr. Evan Nadler, Founder of ProCare Consultants, who emphasizes that weight management is a family affair. Dr. Nadler explains that children learn eating behaviors by observing their parents and that modeling healthy habits—not perfection—is one of the most powerful ways to influence lifelong wellness.

Read the full article to learn why fostering a positive attitude toward food may be just as important as the food itself.